三分钟减肥操甩掉身上的赘肉
身上的肥肉越来越多，但总是找不到时间去健身原文163nvren.com锻炼？不要再为自己找借口了！简单有效的减肥操，其实只需要三分钟！有国外专业人士亲自示范！
身上的肥肉越来越多，但总是找不到时间去健身锻炼？不要再为自己找借口了！简单有效的减肥操，其实只需要三分钟！有国外专业人士亲自示范，几个动作就能锻炼你全身的赘肉，而且燃脂效果非常好，不要被震惊到！
身上的肥肉越来越多，但总是找不到时间去健身锻炼？不要再为自己找借口了！简单有效的减肥操，其实只需要三分钟！有国外专业人士亲自示范！1_6_3_女_人_网
推荐阅读：澳洲女子边哺乳边健身 燃脂动作甩掉赘肉
1、杰克跳推荐
用有力的跳跃式来热身。重复做这个动作，总共费时30秒。
2、靠墙坐
背靠着墙，把你的脚弯曲伸直，放在前面；注意大腿和臀部1+6+3+n+v+r+e+n+c+o+m应该要形成90度的夹角。保持50秒。
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